Weigh In record (no journal entry) for 22 May 2017
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 46.82g | Prot: 135.30g | Carbs: 202.36g.
Breakfast: Bahçıvan Tam Yağlı Beyaz Peynir, Nestle Bitter Çikolata, Tomatoes, Bananas, Cucumber (Peeled), Namet Hindi Füme, Egg White, Sütaş Üçgen Light Peynir, Eti Litalif Yulaf Ezmesi, Tamek Diabetik Çilek Reçeli, Untad Untad Saf Kepek, Teksüt Lor Peynir, Pınar Kaşar Peyniri, Fitnut. Lunch: Ekmecik Kepekli Galeta, Pınar Ton Light, Duru Esmer Pilavluk Bulgur, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Yurdum Tane Mısır. Dinner: Carrots, Sek Light Ayran, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Ekmecik Kepekli Galeta, Pasta with Meat Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Turkey Breast, Carrots, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Çerezya Sarı Leblebi, Eti Form Form Misir Patlagi Cok Tahilli, Sweet Cherries, Unique Uniq2go Power, Pınar Organik Light Süt, Fitnut, Quaker Puffed Rice, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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Gaining 0.2 kg a Week
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