Weigh In record (no journal entry) for 22 May 2017
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 22.12g | Prot: 68.79g | Carbs: 92.60g.
Breakfast: Aia Albume d'uovo Pastorizzato, Preparato X Pane Integr. Eurospin ., Latte Soia SI ., Banana. Lunch: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Zucchine. Dinner: Pomodori Ciliegini, Lattuga Romana, Piselli, Cetriolo (senza Buccia), Galletta di Riso sunny, Olio Extra Vergine di Oliva, Rucola. Snacks/Other: Mela, Latte Soia SI .. more...
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Losing 3.5 kg a Week
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fioredagosto's Weight History
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