Weigh In record (no journal entry) for 02 March 2012
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116.1 kg
Lost so far: 0.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 21.12g | Prot: 61.75g | Carbs: 170.15g.
Breakfast: splenda, special k protein plus cereal, fat free skim milk. Lunch: oscar meyer deli fresh honey turkey, great value bread, hellmans olive oil may. Dinner: oscar meyer delis fresh honey turkey, Lean Ground Beef 93/7, great value whole wheat pasta, great value bread. Snacks/Other: special k bar, Mixed Fruit Cup in 100% Fruit Juice, hunts sugar free pudding. more...
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Losing 6.4 kg a Week
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compuwise's Weight History
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