Weigh In record (no journal entry) for 22 May 2017
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.54g | Prot: 107.32g | Carbs: 129.91g.
Breakfast: Meine Metzgerei Leberkäse, Mühlen Gold Das Rheinische Hell, Gekochtes Ei. Lunch: Gouda, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Elite Frischkäse Leicht 4% Fett, K-Classic Lasagneplatten. Dinner: Reissdorf Kölsch. Snacks/Other: KitKat Chunky White. more...
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Losing 7 kg a Week
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Jim_Natural_BB's Weight History
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