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I overdid it yesterday and ate too much
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.94g | Prot: 52.77g | Carbs: 170.99g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries with Sugar, Against the Grain Gluten Free Baguette, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Apricots, Broccoli, Unsweetened Iced Tea, Frito-Lay Classic Potato Chips, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Udi's Gluten Free Plain Bagel, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Au Bon Pain Peach Iced Tea (Medium), Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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