Weigh In record (no journal entry) for 22 May 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 65.90g | Prot: 100.62g | Carbs: 255.39g.
Breakfast: Honeycrisp Apples, Navels Oranges, Carrot Beet Celery, Cod Liver Fish Oil, Sunny Farms Grade A Large Egg, Bell Peppers, Sweet Onions, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: colby jack cheese, Panera Bread Artisan Stone-Milled Rye Loaf, Brummel & Brown Spread made with Yogurt, Almond Date Rolls, Real Mayonnaise, Raisins, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg, Veggie Pizza (Small, Round). more...
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2845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Music playing - 2 hours and 6 minutes, Cooking - 20 minutes, Standing - 15 minutes, Resting - 5 hours and 49 minutes, Driving - 1 hour and 30 minutes, Reading - 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Go Larry! Down is good!🤗🤗🤗
22 May 17 by member: 14toGo
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Larry Schw's Weight History
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