Weigh In record (no journal entry) for 22 May 2017
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 27.20g | Prot: 35.16g | Carbs: 52.21g.
Breakfast: Seara Bacon, Ovo Estrelado. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Acelga, Pepino (Descascado). Dinner: Pão Doce. Snacks/Other: Bolo de Chocolate. more...
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Losing 2.1 kg a Week
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