Weigh In record (no journal entry) for 22 May 2017
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 75.23g | Prot: 45.91g | Carbs: 154.33g.
Breakfast: Christinen Quick Drink. Dinner: Magnum Mandel, Likör, Aioli, Bratwurst, Vollkornbrot, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Bahlsen Contessa Lebkuchen. more...
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2385 kcal
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Exercise:
Driving - 1 hour, Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 2.5 kg a Week
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melliunger's Weight History
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