Weigh In record (no journal entry) for 22 May 2017
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 59.12g | Prot: 224.55g | Carbs: 335.59g.
Breakfast: Essential Everyday Sugar Free Syrup, Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Goya Black Beans, Skinless Chicken Breast, Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 2.9 kg a Week
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cmellblom1234's Weight History
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