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It's just water weight, but at least it's a start. Bravo for that.
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.32g | Prot: 62.48g | Carbs: 126.92g.
Lunch: Life Cinnamon Cereal, Light Havarti Cheese, Honey Dijon Mustard, Rice Cakes - White Cheddar, Pickles, Activia Fat Free Vanilla Yogurt, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Extra Lean Ground Beef, Barbecue Sauce , Vidalia Onion Vinegarette, Normandy Blend. Snacks/Other: Life Cinnamon Cereal, Diet Hot Chocolate, Cool Whip, Red Delicious Apple (Large). more...
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Losing 4.8 kg a Week
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