Weigh In record (no journal entry) for 22 May 2017
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 60.74g | Prot: 204.24g | Carbs: 261.71g.
Breakfast: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Kölln Haferflocken, Gut & Günstig Hänchenbrustfilet, Hartgekochtes Ei, Eiklar, Qi2 L-Carnitine Drink, Olimp BCAA Xplode. Lunch: Thomy Les Sauces Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Aldi Putenschnitzel. Dinner: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Milchreis. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Olimp BCAA Xplode. more...
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2882 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 10 minutes, Cardio - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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darkzero's Weight History
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