Weigh In record (no journal entry) for 22 May 2017
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 71.50g | Prot: 98.29g | Carbs: 134.86g.
Breakfast: Chia-Samen, Natur Aktiv Bio Flohsamen, Arla Skyr, Ja! Beerenmischung Tiefgefroren. Lunch: Albona Paniermehl, Juwel Minutenschnitzel, REWE Beste Wahl Cherry Roma Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Mituso Kokosöl Nativ, Edeka Grüner Spargel, Leicht und Fit Hirtenkäse aus Kuhmilch, Pflanzenöl, REWE Romana Salatherzen. Dinner: Frico Gouda Jung, Zimbo Zwiebelmett, Alnatura Mais-Amaranth Waffeln, ESN Designer Whey Protein - Strawberry. Snacks/Other: Weintrauben, Milfina Milch 1,5% Fett, Senseo Cappuccino, True Fruits Smoothie Pink. more...
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1680 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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steady weight
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Yvieschatz's Weight History
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