Weigh In record (no journal entry) for 22 May 2017
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 66.38g | Prot: 61.19g | Carbs: 128.54g.
Breakfast: Milch 1,5%, Nestle Clusters Chocolade. Lunch: Gekochtes Ei, Meine Metzgerei (Aldi) Bierschinken, Korn Mühle Weizentoastbrötchen. Dinner: Blumenkohl, REWE Kartoffeln, Sahnesauce, Alpenmark Emmentaler, Gekochtes Ei, Aldi Rinderhackfleisch. Snacks/Other: After Eight Mint Chocolate Thins. more...
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1870 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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ManuelaG.'s Weight History
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