Weigh In record (no journal entry) for 22 May 2017
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 47.30g | Prot: 105.93g | Carbs: 192.34g.
Breakfast: Weight Watchers Brotaufstrich, Mestemacher Fitnessbrot, Rosan Kaffeobers, Berger Putenschinken Arrosto. Lunch: Rahmsauce, Nudeln (Gekocht), Schweinskarree, Tali Rote Beeren Mix Getrocknet, Alpro Mandelmilch Ungesüßt, Kellogg's Special K Classic. Dinner: Heinz Tomato Ketchup 50% Weniger Zucker, Efko Pußta Salat, Sonnberg Bio Lammbratwürstel, Joya Soja Drink Barista Zuckerfrei, Xucker Trink-Schokolade. Snacks/Other: Hofer Pikantwurst, Ananas. more...
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2557 kcal
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Exercise:
Resting - 10 hours and 14 minutes, Sleeping - 8 hours and 11 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Jochen_66's Weight History
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