Weigh In record (no journal entry) for 22 May 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 37.62g | Prot: 75.69g | Carbs: 217.29g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Clementines, Lijnzaad, Boni Sinaasappelsap. Lunch: Koekjes met Rode Vruchten, Delhaize Gerookte Forelfilets, Milbona Roeryoghurt, Bosui of Lenteui, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenchipolata, Bosui of Lenteui, Milbona Roeryoghurt. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Schweppes Agrum Zero, Kiwi, King's Crown Rode Kool, Vezelrijk Meergranenbrood (Caloriearm), Thee, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2163 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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