Weigh In record (no journal entry) for 22 May 2017
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.85g | Prot: 101.74g | Carbs: 118.77g.
Breakfast: Zespri Kiwi Gold, Ja! Delikatess Putenbrust, Aldi Bio Kürbiskernbrot. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Putenschnitzel. Dinner: Ja! Mozzarella 45% Fett I. Tr., Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Mangos, Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 0.3 kg a Week
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elaschlag's Weight History
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