Weigh In record (no journal entry) for 22 May 2017
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 18.93g | Prot: 49.21g | Carbs: 102.91g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Schwartau Extra Samt Brombeere, Exquisa Fitline Frischkäse 0,2%, Stölzel Rustikales Roggenbrot. Lunch: Hähnchenbrust, Combino Suppennudeln, Erlenhof Grüner Spargel, Fenchel, Sellerie, Karotten, Grüne Brechbohnen. Dinner: Bongrain Saint Agur, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Baguette. Snacks/Other: Baktat Mischgemüse Eingelegt, Supplify Protein Cookie Lemon Cake. more...
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Losing 5.6 kg a Week
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