Weigh In record (no journal entry) for 22 May 2017
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 133.15g | Prot: 65.89g | Carbs: 403.00g.
Breakfast: Edeka Lust auf Leicht Erdbeermarmelade, Buko Balance, Gutfried Geflügelleberwurst, Mischbrot. Lunch: Milbona Pudding, Gelatelli Pianola Erdbeere, Thomy Hollondaise, K-Classic Delikatess Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gelatelli Classico, Gelatelli Magma Joghurt Fresh, Gelatelli Mandel. more...
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3376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Running (jogging) - 8/kph - 23 minutes, Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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