Weigh In record (no journal entry) for 22 May 2017
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 48.82g | Prot: 210.39g | Carbs: 230.43g.
Breakfast: Sci Mx Ultra Whey Protein, Now Foods Ultra Omega 3, Sci Mx Ultra Whey Protein, Nestlé Miele Cheerios 5 Cereali Integrali, Mevgal Mikonos Kiwi. Lunch: Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Gallo Riso Basmati, Petto di Pollo, Carne. Dinner: Sci Mx Ultra Whey Protein, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Gallo Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Myprotein Protein Brownie, Bibanesi Farro e Quinoa (Granetti), Rigamonti Bresaola. more...
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Losing 0.7 kg a Week
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