Weigh In record (no journal entry) for 22 May 2017
|
51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 8.38g | Prot: 42.03g | Carbs: 97.02g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Blaubeeren, Ja! Würfelzucker. Lunch: Ananas, Erlenhof Grüner Spargel, Grüne Paprika, Kidneybohnen (Dose), Ja! Delikatess Kochschinken, Eisbergsalat, Möhren, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser, Aldi Salmiakko, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Rote Paprika. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|