Weigh In record (no journal entry) for 22 May 2017
|
56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 34.90g | Prot: 69.05g | Carbs: 110.83g.
Breakfast: Himbeeren, Kaffee mit Milch. Lunch: Milbona Gratin-Käse Light, Champignons, Aldi Lachsschinken, Wiltmann Rindersalami, Dovgan Adgika, Aubergine. Dinner: Milch 1,5%, Reis (Gekocht), Kidneybohnen (Dose), Milbona Gratin-Käse Light, Zucchini, Aubergine, Lidl Rinderhackfleisch Light. Snacks/Other: Agar Agar, Impact Whey Protein, Bio Kokosmehl, Milch 1,5%, Magerquark, Mandelmehl, Naturjoghurt 0,1%, Kakaopulver (Ungesüßt), Ei (Ganz), Bravo Pistazien Geröstet und Gesalzen, Agar Agar, Impact Whey Protein, Bio Kokosmehl, Milch 1,5%, Magerquark, Mandelmehl, Naturjoghurt 0,1%, Kakaopulver (Ungesüßt), Ei (Ganz), Agar Agar, Impact Whey Protein, Bio Kokosmehl, Milch 1,5%, Magerquark, Mandelmehl, Naturjoghurt 0,1%, Kakaopulver (Ungesüßt), Ei (Ganz). more...
|
|
1995 kcal
|
Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 42.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|