Weigh In record (no journal entry) for 22 May 2017
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 58.00g | Prot: 89.04g | Carbs: 26.87g.
Breakfast: Omelete ou Ovos Mexidos, Óleo de Coco, Café, Pingo Doce Queijo Fresco. Lunch: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (com Casca), Alface, Tomates, Continente Espargos Verdes. Dinner: Ovo Cozido, Feijão Verde, Batata Doce, Salmão. Snacks/Other: Nozes de Nogueira. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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Marciaviana's Weight History
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