Weigh In record (no journal entry) for 10 March 2010
|
108.4 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 69.68g | Prot: 53.95g | Carbs: 167.34g.
Breakfast: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Walnuts, 2% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Fruit Naturals Red Grapefruit, Gouda Cheese, mayo, White Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, fat free dressing. Dinner: Bratwurst, Boil in Bag Enriched Long Grain White Rice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charliesincinito's Weight History
|