Weigh In record (no journal entry) for 21 May 2017
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75 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 33.45g | Prot: 74.49g | Carbs: 48.50g.
Breakfast: Carrefour Queso Blanco, Kiwi. Lunch: Pimiento Rojo, Patatas Cocidas, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Cebollas Verdes y Tiernas, Hacendado Pimientos Rojos Asados en Tiras, Tomates, Merluza. Snacks/Other: Hacendado Queso Maasdam Light, Ambar Cerveza Ambar 0.0% Alcohol, sin Gluten, Leche (Leche Entera), Café. more...
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Losing 3.2 kg a Week
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