Bbkeskin1's Journal, 29 May 17

Bbkeskin1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2017

94 kg Lost so far: 22 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 May 2017:

1073 kcal

Fat: 73.07g | Prot: 57.22g | Carbs: 42.97g. Breakfast: Su, Nutella Nutella, Susamlı Simit, Sahanda Yumurta, Kavurma. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte. more...

2718 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 30.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bbkeskin1's Weight History

View Complete History

Bbkeskin1's Journal, 29 May 17

Submit a Comment

Bbkeskin1's Weight History