Weigh In record (no journal entry) for 21 May 2017
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107.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 119.31g | Prot: 110.96g | Carbs: 95.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Strawberries, Almonds, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup). Lunch: Balsamic Vinegar, Pesto Sauce, Fresh Ham (Lean Only Eaten), BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Extra Virgin Olive Oil, Lindsay Extra-Large Pitted Olives, broccoli salad cilantro chive, Lettuce, Avocados, pork carnitas. Snacks/Other: Celery, Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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tberezan's Weight History
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