Weigh In record (no journal entry) for 21 May 2017
|
83.1 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 58.48g | Prot: 226.75g | Carbs: 301.56g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Great Value Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Carrots, Parmesan Cheese (Grated), Goya Black Beans, Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|