Weigh In record (no journal entry) for 21 May 2017
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 50.74g | Prot: 211.87g | Carbs: 231.90g.
Breakfast: Galbusera Col Cuore, Sci Mx Ultra Whey Protein. Lunch: Pata Patatina Artigianale, Noci di Macadamia, Now Foods Ultra Omega 3, CRM Piadina di Kamut, Bresaola, Amadori Arrosto di Petto di Pollo. Dinner: Bulk Powders Pure Whey Isolate 90, Daawat Brown Basmati Rice, Petto di Pollo, Carne. Snacks/Other: Nattura Pane Azzimo, Da Re Bibanesi Farro e Quinoa, Rio Mare Tonno al Naturale. more...
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Gaining 5.6 kg a Week
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