Weigh In record (no journal entry) for 21 May 2017
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1996 kcal
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Fat: 67.81g | Prot: 96.83g | Carbs: 264.16g.
Breakfast: Magere Verse Kaas Exotisch Luchtig, Uien, Aldi Maatjesharing, Boni Sinaasappelsap, Lijnzaad, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Mosterd, 365 Romige Yoghurt met Fruit, Aldi Kwaliteitsschouderham, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Milbona Roeryoghurt, Bosui of Lenteui, Gerst, Delhaize Kippenchipolata. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Milsani Magere Verse Kaas Aardbei Luchtig, Gala Wafer Rolls Amandel, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Thee. more...
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1873 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 15 minutes, Housework - 2 hours, computer spelen, internet surfen - 8 hours, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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