indiana12's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

82.4 kg Lost so far: 7.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

1809 kcal

Fat: 97.48g | Prot: 54.42g | Carbs: 183.83g. Breakfast: Nutella Nutella, Golden Toast Weizen Toasties, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Pommes Frites, Bratwurst, Currysoße. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...

2394 kcal

Exercise: Spazieren - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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indiana12's Journal, 21 May 17

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indiana12's Weight History