Weigh In record (no journal entry) for 21 May 2017
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61.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 86.01g | Prot: 117.39g | Carbs: 358.62g.
Breakfast: Brunch Balance mit Joghurt, Ei. Lunch: Rama Margarine, Ja! Paniermehl, Ei, Kartoffeln, Möhren, Lidl Schinkenschnitzel. Dinner: Obstsalat, Albi Kirschsaft, Call A Pizza Pizza Salami. Snacks/Other: Banane. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 12 hours and 30 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lioncare's Weight History
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