Weigh In record (no journal entry) for 21 May 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 73.13g | Prot: 53.34g | Carbs: 121.81g.
Breakfast: Maribel Doce de Morango Light, Matinal Manteiga Magra, Pão de Centeio, Dia Leite Magro, Café Instantâneo (em Pó). Lunch: Vinagre, Nespresso Café Expresso, Condi Gelatina Light, Pão de Mistura, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Gratinado de Peixe com Ervas Aromáticas. Dinner: Limiano Queijo Fatiado, Matinal Manteiga Magra, Pão de Centeio. Snacks/Other: Carte D'Or Gelado Nata. more...
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Losing 0.3 kg a Week
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gulosapaula's Weight History
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