Weigh In record (no journal entry) for 02 March 2012
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146.5 kg
Lost so far: 28.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 94.99g | Prot: 122.79g | Carbs: 134.56g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Hearty Peach Oatmeal. Dinner: Mushrooms, Sweet Onions, Chicken Breast (Skin Not Eaten), Cream of Mushroom Soup, Baby Brussel Sprouts & Butter Sauce, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Almonds, Wasabi & Soy Sauce, Dr. Pepper 10, Lite Beer, Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack. more...
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8484 kcal
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Exercise:
Skiing (downhill) - 4 hours and 30 minutes, Resting - 16 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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