Weigh In record (no journal entry) for 21 May 2017
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144.3 kg
Lost so far: 9.1 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 97.41g | Prot: 102.18g | Carbs: 249.90g.
Breakfast: REWE Beste Wahl Joghurt Mild Erdbeere, TiP Kasseler Aufschnitt, Aldi Eiweißbrot (35g). Dinner: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Apfelschorle, Real Quality Tzatziki mit Knoblauch, Wiesenhof Bruzzler Original, Baguette. Snacks/Other: Vitamalz Vitamalz, Lift Apfelschorle (Flashe), Eiskugel, Snickers Eis (53 ml). more...
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Losing 4.9 kg a Week
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