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87cm Bauchumfang
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 145.09g | Prot: 168.48g | Carbs: 164.13g.
Breakfast: Ja! Toast Schmelzkäse, Golden Toast American Sandwich, Herta Finesse Putenbrust Hauchzart mit Honig, Jermi Räucherkäse. Lunch: McDonald's Pommes Frites (Klein), McDonald's Pommes Frites (Groß), Bertolli Extra Vergine Olivenöl, Lidl Putenhackfleisch, Rinderhackfleisch, Gekochtes Ei. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate. more...
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Losing 0.3 kg a Week
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latinoaleman1's Weight History
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