Weigh In record (no journal entry) for 21 May 2017
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98 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 47.30g | Prot: 52.98g | Carbs: 242.32g.
Breakfast: Kräutertee, Kokos- Mandel Creme, Quinoa Mix Pops, Mandelmilch Ungesüßt, Reisflocken, Buchweizenflocken, Dinkelflocken, Himbeeren. Lunch: Apostels Zaziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Valess Valess Gouda. Snacks/Other: Clever Energy Drink, Vivani Mandel Orange, Vivani Crispy Cornflakes, Vöslauer Bio Grüner Tee Melisse. more...
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lilfirefly's Weight History
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