|
Yağ:28,1 kas:37 su:49,4 cal:2881 kmk:12,3
|
91.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 195.76g | Prot: 115.40g | Carbs: 31.97g.
Breakfast: Yumurta, Çerezya Kabuklu Ceviz, Pişmiş Ispanak (Taze Olandan), Kaymak, Beyaz Peynir, Yeşil Zeytin, Salatalık (Kabuklu), Tereyağı. Dinner: Roka Marulu, Yumurta, Kavurma, Beyaz Peynir. Snacks/Other: Beyaz Peynir. more...
|
|
2481 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|