Weigh In record (no journal entry) for 21 May 2017
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80.2 kg
Lost so far: 23.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 45.15g | Prot: 159.43g | Carbs: 257.77g.
Breakfast: Sonnenblumenöl, Ei, Currypaste Rot, Naturjoghurt 1,5%, Pecorino, Zwiebeln, Tomatenmark, Paprika, Knoblauch, Tomaten, Tegut… Bio-Dinkelurkorn, Nestle Caro, Ja! Würfelzucker. Lunch: Reis (Gekocht), REWE Zaziki, Gyros. Snacks/Other: Intact Traubenzucker Himbeere, Jack Link's Beef Jerky Teriyaki, Zimbo Beef Jerky Pepper, Dattel. more...
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1961 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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