Weigh In record (no journal entry) for 21 May 2017
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 30.10g | Prot: 50.51g | Carbs: 65.06g.
Breakfast: Almonds, Quaker Avena Instantánea, Quillayes Yoghurt Griego Light con Frutillas, Sabu Semilla de Chia. Lunch: Wasil Palmitos Enteros, Van Camp's Atún en Agua. Dinner: Quillayes Yoghurt Griego Light con Frutillas, Tottus Semillas de Calabaza. Snacks/Other: Nestlé Leche Nido Semidescremada, Lipton Té Verde. more...
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Gaining 0.1 kg a Week
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jajajaviera's Weight History
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