Weigh In record (no journal entry) for 21 May 2017
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.11g | Prot: 74.98g | Carbs: 103.64g.
Breakfast: Нескафе Кофе 3В1 Мягкий, Жареная или Запеченная Свиная Отбивная, Белый Рис. Lunch: Кефир 2,5%, Фишка Сухарики с Натуральным Чесноком. more...
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Gaining 1.4 kg a Week
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Shaman_ka's Weight History
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