Weigh In record (no journal entry) for 20 May 2017
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82.9 kg
Lost so far: 16 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 22.43g | Prot: 57.67g | Carbs: 92.70g.
Breakfast: Pão Integral, Delícia Margarina Light. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Laranjas, Sopa de Legumes. Dinner: Itambé Leite em Pó Desnatado, Sabor da Terra Semente de Chia, Hinode Shake de Chocolate. Snacks/Other: Itambé Leite em Pó Desnatado, Sabor da Terra Semente de Chia. more...
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Losing 3.5 kg a Week
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marilza santos's Weight History
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