Weigh In record (no journal entry) for 20 May 2017
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 89.58g | Prot: 74.57g | Carbs: 193.85g.
Breakfast: Douwe Egberts Koffie, Kokossnippers, Ekoplaza Gebroken Lijnzaad, Milbona Skyr Framboos. Lunch: AH Appelstroop, AH Frisse Brood Spread, Lidl Boter Dieet Light, AH Katenspek, AH Bruine Bollen, Pompoenbroodje. Dinner: Milbona Skyr Blaubeere, Veldsla, Tomaten, Komkommer (met Schil), Hela Curry Kruiden Ketchup, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Zaanse Mayonaise, Bizbiz Hamburgers, AH Bruine Bollen. Snacks/Other: Wilhelmina Pepermunt, Smint Black Mint, Sondey Grandino Double Chocolate, Geroosterde Pistachenoten (Gezouten), LU Scholiertje, Lipton Ice Tea Sparkling. more...
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2220 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Cooking - 30 minutes, Housework - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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