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Fell off the wagon and been binge eating...depressed and sad, weather started getting me down and then personal issues added to it...I always try to fix things with food..so hopefully this coming week will be better....
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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Gaining 1.8 kg a Week
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