Weigh In record (no journal entry) for 20 May 2017
|
72.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 77.71g | Prot: 152.05g | Carbs: 204.64g.
Breakfast: Vanillin-Zucker, Magerquark, Zitronensaft. Lunch: Frischer Rucola, Sonnenmais, Kirschtomaten, Gelbe Paprika, Zwiebeln, Rapunzel Kokosfett, miree Paprika Chili, Aldi Weltmeisterbrötchen, Aldi Rinder-Hüftsteak. Dinner: Belbake Vanillin-Zucker, Himbeeren, Milbona Quark Magerstufe, Ritter Sport Eisschokolade. Snacks/Other: Milbona Joghurt 0,1%, Chiquita Banane, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
|
Gaining 0.1 kg a Week
|
|
|