Weigh In record (no journal entry) for 20 May 2017
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 60.07g | Prot: 70.77g | Carbs: 292.60g.
Breakfast: Croissant, Dolciando & Dolciando Fiorentine, Miele, Latte Scremato, Caffè Espresso. Lunch: Sojasun Dessert Cremoso Cioccolato, Nespole, Parmareggio Parmareggio Snack, Pane Comune, Polpette di Manzo, Farro, Peperoni Rossi Dolci, Cipolle, Olio Extra Vergine di Oliva. Dinner: Rossi Meringhe, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Miele, Yogurt Magro al Naturale. more...
|
|
2121 kcal
|
Exercise:
Cooking - 1 hour and 10 minutes, Watching TV/Computer - 40 minutes, Sitting - 1 hour and 20 minutes, Reading - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Sleeping - 8 hours and 50 minutes, Resting - 3 hours and 33 minutes, Standing - 2 hours and 20 minutes, Driving - 2 hours and 4 minutes, Shopping - 55 minutes. more...
|
Losing 2.8 kg a Week
|
|
|