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Hovering still. Perhaps I'll make the breakthrough to goal this coming week. I should start exercising again soon, now that my iatrogenic wound is completely healed. I need to get back fully into shape. I'd just got myself up to an hour a time when I went into hospital. Now, I'll have to start all over again. Drat.
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74.7 kg
Lost so far: 78.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.85g | Prot: 50.27g | Carbs: 149.24g.
Breakfast: Plain Puppodums, Brummel & Brown Spread, Herbal Tea, Bananas, Egg Omelet , Light & Fit Yogurt - Peach, Blue Diamond Light Vanilla Almond Milk, Toasted Whole Wheat Bread. Lunch: Trader Joe's Butternut Squash Soup, marmite, Wasa Crisp'n Light. Dinner: Amy's Asian Noodle Stir-Fry, Organic Imagine No-Chicken Broth. Snacks/Other: Plain Puppodums. more...
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steady weight
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 Comments
I am so glad your able to start over again..rooting for ya buddy...:O)
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I am sure it won't take you long, to get back to fitness Fledgist. The trick is be patient and do a little bit more each time .... Ha ha ha ha - just LISTEN to me - who is the most IMPATIENT person in the world LOL.
02 Mar 12 by member: Sk1nnyfuture
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Thanks. I'm not always as patient as I should be, but I'm doing my best.
02 Mar 12 by member: Fledgist
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I am sure that you will break through this week, Fledgist. You have done amazingly well, especially given all the health difficulties you have been dealing with. Have a great weekend!
02 Mar 12 by member: ctlss
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Fledgist's Weight History
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