nico_rojo_locura's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

84.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

2300 kcal

Fat: 117.52g | Prot: 115.18g | Carbs: 166.24g. Lunch: Empanada de Carne. Dinner: Milanesa de Pollo, La Serenísima Manteca, La Serenísima Leche Descremada, Maggi Puré de Papas. Snacks/Other: Baileys Baileys. more...

2313 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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nico_rojo_locura's Journal, 20 May 17

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nico_rojo_locura's Weight History