Weigh In record (no journal entry) for 20 May 2017
|
83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 84.93g | Prot: 254.96g | Carbs: 213.79g.
Breakfast: Impact Whey Protein, Magerquark, Leinöl, Feine Erdnussbutter (Gesalzen). Lunch: Passierte Tomaten, Hähnchen Minutenschnitzel, Vollkornnudeln, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Kaset Brand Thai Jasmine Rice, Pazifik Wildlachsfilets, Broccoli. Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|