Weigh In record (no journal entry) for 20 May 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 71.70g | Prot: 172.93g | Carbs: 446.56g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Milch (Fettfrei), Netto Backfee Backkakao, Alnatura Dinkel Flocken, Omira Magerquark, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Alnatura Roggenvollkornmehl, ORO di Parma Tomatenmark Scharf, Saupiquet Thunfisch ohne Öl, San Fabio Grana Padano, Olivenöl. Dinner: Bergader Almkäse Herzhaft, Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Myprotein Impact Whey Protein, Banane, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt. Snacks/Other: Ener Bio Soft Aprikosen, Milch (Fettfrei), Äpfel, Möhren. more...
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Losing 2.1 kg a Week
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