Weigh In record (no journal entry) for 20 May 2017
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133.4 kg
Lost so far: 11.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.47g | Prot: 65.56g | Carbs: 142.37g.
Breakfast: Spinach, Bacon, Egg & Cheese Quiche Cups (By Brenda), Cherry Turnover or Dumpling, Cantaloupe Melons, Watermelon. Lunch: Nabisco Wheat Thins Crackers - Original, Subway Sweet Onion Teriyaki Sauce, Subway Oven Roasted Chicken Breast Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Chop, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Nature Box Mini Vanilla Bean Wafers, Dole Organic Bananas. more...
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3810 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MissEvon's Weight History
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